Chicken Stew with Collard Greens & Peanuts

 

Ingredients

  • 3 cups low-sodium chicken broth
  • 2 tablespoons tomato paste
  • 1 tablespoon canola oil
  • 12 ounces boneless, skinless chicken thighs, trimmed and cut into 1-inch pieces
  • ½ teaspoon kosher salt plus a pinch, divided
  • ¼ teaspoon ground pepper
  • 1 medium sweet onion, chopped
  • 2 medium carrots, diced
  • ½ medium red bell pepper or 2 mini bell peppers, chopped
  • 3 cloves garlic, finely chopped
  • 1 tablespoon finely chopped fresh ginger
  • ½ cup crunchy peanut butter
  • ½ habanero chile or 1/4 jalapeño pepper, seeded and finely chopped
  • 1 bay leaf
  • ¼ teaspoon ground coriander
  • ⅛ teaspoon ground cinnamon
  • ⅛ teaspoon ground cumin
  • 2 ¼ cups cubed peeled butternut squash
  • 2 cups packed sliced collards or other dark leafy greens
  • Chopped fresh cilantro & unsalted peanuts for serving

Directions

Step 1

Whisk broth and tomato paste in a large measuring cup or bowl until smooth. Set aside.

Step 2

Heat oil in a large pot over medium-high heat. Season chicken with 1/2 teaspoon salt and pepper. Add to the pot and cook, turning as needed, until browned on all sides, about 5 minutes. Transfer to a plate.

Step 3

Add onion, carrots and bell pepper to the pot; cook, stirring often, until the onion is soft and translucent, 3 to 5 minutes. Add garlic and ginger; cook until fragrant, 45 to 60 seconds. Add the broth mixture, peanut butter, chile pepper, bay leaf, coriander, cinnamon, cumin and the remaining pinch of salt; stir until smooth. Add the chicken and any juices that have accumulated, squash and greens.

Step 4

Reduce heat to medium-low, cover and cook until the vegetables are tender, about 15 minutes. Uncover and cook until the chicken is cooked through and the soup has thickened, about 5 minutes more. Discard the bay leaf. Sprinkle with cilantro and peanuts, if desired.

Nutrition Facts

Serving Size: 1 3/4 cups

Per Serving: 453 calories; protein 30g; carbohydrates 34g; dietary fiber 7g; sugars 12g; fat 25g; saturated fat 4g; cholesterol 80mg; sodium 608mg; potassium 1027mg.